It’s tough to break free from the same boring fruits week after week.

When you check your grocery list, you automatically reach for apples, bananas, and oranges, missing out on a world of incredible flavors waiting to be finded.

Did you know there are actually different fruits that start with the letter S?

From the honey-sweet sapote to the refreshingly tart star fruit, these underappreciated treasures can revolutionize your smoothies, salads, and desserts.

Many offer impressive nutritional benefits too, packed with vitamins, antioxidants, and fiber your body craves.

This complete guide explores all 57 S-fruits, where to find them, and how to enjoy them at their peak ripeness.

Unique S Fruits You Should Try

1. Salak (Snake Fruit)

Salak is a reddish-brown scaly fruit native to Indonesia. It has a crunchy texture and a sweet-tart flavor with hints of apple and banana.

Nutritional Value Per 100g:

• Calories: 82cal
• Fat: 0.21g
• Sodium: 11mg
• Carbohydrates: 20.87g
• Fiber: 0.9g
• Sugar: Less than 1g
• Protein: 0.65g

Health Benefits:

• Rich in antioxidants for skin and eye health.
• High fiber content aids digestion.
• Good for brain function due to its potassium content.

Fun Fact:
Salak is called “snake fruit” because of its scaly skin, which resembles snake scales.

2. Santol

Santol has a thick, fuzzy rind and a juicy, slightly sour pulp. It is popular in Southeast Asia and often eaten fresh or made into preserves.

Nutritional Value Per 100g:

• Calories: 82cal
• Fat: 0.21g
• Sodium: 11mg
• Carbohydrates: 20.87g
• Fiber: 0.9g
• Sugar: Less than 1g
• Protein: 0.65g

Health Benefits:

• High in vitamin C for immunity.
• Supports digestion with fiber.
• Contains anti-inflammatory compounds.

Fun Fact:
Santol seeds can be toxic if swallowed whole, as they can cause intestinal blockage.

3. Satsuma

Satsumas are seedless, easy-to-peel citrus fruits with a sweet, tangy taste. They are a type of mandarin orange.

Nutritional Value Per 100g:

• Calories: 82cal
• Fat: 0.21g
• Sodium: 11mg
• Carbohydrates: 20.87g
• Fiber: 0.9g
• Sugar: Less than 1g
• Protein: 0.65g

Health Benefits:

• High in vitamin C for immunity.
• Supports heart health with antioxidants.
• Hydrating and good for skin.

Fun Fact:
Satsumas are named after the Satsuma province in Japan, where they were first exported to the West.

4. Sapodilla

Sapodilla is a brown, rough-skinned fruit with a soft, sweet, caramel-like pulp inside. It’s commonly grown in tropical regions.

Nutritional Value Per 100g:

• Calories: 82cal
• Fat: 0.21g
• Sodium: 11mg
• Carbohydrates: 20.87g
• Fiber: 0.9g
• Sugar: Less than 1g
• Protein: 0.65g

Health Benefits:

• High in fiber, aiding digestion.
• Packed with vitamin C for immune support.
• Good source of energy due to natural sugars.

Fun Fact:
Sapodilla trees produce a sap called chicle, which was once used in making chewing gum.

5. Sapote

Sapote is a soft, creamy fruit that comes in different varieties, including white, black, and mamey sapote, each with a unique taste.

Nutritional Value Per 100g:

• Calories: 82cal
• Fat: 0.21g
• Sodium: 11mg
• Carbohydrates: 20.87g
• Fiber: 0.9g
• Sugar: Less than 1g
• Protein: 0.65g

Health Benefits::

• Good for heart health due to healthy fats.
• Rich in antioxidants that support skin and vision.
• Provides iron, helping with blood circulation.

Fun Fact:
Black sapote is often called “chocolate pudding fruit” because of its rich, cocoa-like taste.

6. Soursop

Soursop has a spiky green skin and soft, white pulp with a unique combination of sweet and tangy flavors.

Nutritional Value Per 100g:

• Calories: 82cal
• Fat: 0.21g
• Sodium: 11mg
• Carbohydrates: 20.87g
• Fiber: 0.9g
• Sugar: Less than 1g
• Protein: 0.65g

Health Benefits:

• Contains compounds that may help fight cancer.
• Boosts the immune system with vitamin C.
• Helps with digestion and gut health.

Fun Fact:
Soursop leaves are often brewed into a tea believed to have medicinal properties.

7. Surinam Cherry

Surinam cherries are small, ribbed, and brightly colored fruits that range from orange to deep red, with a tangy, slightly resinous taste.

Nutritional Value Per 100g:

• Calories: 82cal
• Fat: 0.21g
• Sodium: 11mg
• Carbohydrates: 20.87g
• Fiber: 0.9g
• Sugar: Less than 1g
• Protein: 0.65g

Health Benefits:

• High in vitamin A for eye health.
• Rich in antioxidants that fight inflammation.
• May help regulate blood sugar levels.

Fun Fact:
Despite being called a cherry, Surinam cherries are actually related to guavas.

8. Seville Orange

Seville oranges are highly acidic and bitter, making them perfect for marmalades and culinary uses rather than fresh consumption.

Nutritional Value Per 100g:

• Calories: 82cal
• Fat: 0.21g
• Sodium: 11mg
• Carbohydrates: 20.87g
• Fiber: 0.9g
• Sugar: Less than 1g
• Protein: 0.65g

Health Benefits:

• Aids digestion due to its natural bitterness.
• High in vitamin C for immune defense.
• Supports heart health by reducing cholesterol levels.

Fun Fact:
Seville oranges were historically used to flavor British Navy rum.

9. Strawberry

Strawberries are juicy, bright red berries with tiny seeds on their surface and a naturally sweet, slightly tart flavor.

Nutritional Value Per 100g:

• Calories: 82cal
• Fat: 0.21g
• Sodium: 11mg
• Carbohydrates: 20.87g
• Fiber: 0.9g
• Sugar: Less than 1g
• Protein: 0.65g

Health Benefits:

• High in antioxidants, helping reduce inflammation.
• Supports heart health and lowers bad cholesterol.
• Aids in skin hydration and elasticity.

Fun Fact:
Strawberries aren’t actually berries—botanically, they belong to the same family as roses.

10. Star Apple

Star apple is a tropical fruit with a purple or greenish skin and a juicy, milky-white pulp inside.

Nutritional Value Per 100g:

• Calories: 82cal
• Fat: 0.21g
• Sodium: 11mg
• Carbohydrates: 20.87g
• Fiber: 0.9g
• Sugar: Less than 1g
• Protein: 0.65g

Health Benefits:

• Contains natural compounds that may lower blood sugar.
• Helps with digestion due to its fiber content.
• Strengthens the immune system with vitamin C.

Fun Fact:
When cut in half, the star apple reveals a star-shaped pattern inside.

11. Starfruit

Starfruit is a bright yellow-green fruit with a juicy, slightly tart taste. When sliced, it forms a perfect star shape.

Nutritional Value Per 100g:

• Calories: 82cal
• Fat: 0.21g
• Sodium: 11mg
• Carbohydrates: 20.87g
• Fiber: 0.9g
• Sugar: Less than 1g
• Protein: 0.65g

Health Benefits:

• High in vitamin C for immune support.
• Contains antioxidants that promote healthy skin.
• Low in calories, making it great for weight management.

Fun Fact:
Starfruit is known as “carambola” in many parts of the world.

12. Soncoya

Soncoya is a large, round fruit covered in spiky brown skin. The pulp inside is soft, orange, and has a sweet, custard-like texture.

Nutritional Value Per 100g:

• Calories: 82cal
• Fat: 0.21g
• Sodium: 11mg
• Carbohydrates: 20.87g
• Fiber: 0.9g
• Sugar: Less than 1g
• Protein: 0.65g

Health Benefits:

• Supports digestion due to its high fiber content.
• Contains natural sugars that provide energy.
• Rich in vitamin A for good eyesight.

Fun Fact:
Soncoya is closely related to soursop but is less commonly cultivated.

13. Salmonberry

Salmonberries look similar to raspberries but range in color from yellow to deep red. They have a mildly sweet and tart flavor.

Nutritional Value Per 100g:

• Calories: 82cal
• Fat: 0.21g
• Sodium: 11mg
• Carbohydrates: 20.87g
• Fiber: 0.9g
• Sugar: Less than 1g
• Protein: 0.65g

Health Benefits:

• Rich in vitamin C and antioxidants.
• Helps reduce inflammation.
• Supports a healthy immune system.

Fun Fact:
Salmonberries are named because they were often eaten with salmon by Indigenous people.

14. Sweet Lime

Sweet lime is a citrus fruit with a mild, sweet taste. Unlike regular limes, it lacks acidity and is often eaten fresh or juiced.

Nutritional Value Per 100g:

• Calories: 82cal
• Fat: 0.21g
• Sodium: 11mg
• Carbohydrates: 20.87g
• Fiber: 0.9g
• Sugar: Less than 1g
• Protein: 0.65g

Health Benefits:

• Hydrates the body and supports skin health.
• High in vitamin C for boosting immunity.
• Helps with digestion and detoxification.

Fun Fact:
Sweet limes are called “mosambi” in India and are widely used in fresh juices.

15. Sugar Apple

Sugar apple has a bumpy green skin and soft, creamy white flesh with a sweet, custard-like taste.

Nutritional Value Per 100g:

• Calories: 82cal
• Fat: 0.21g
• Sodium: 11mg
• Carbohydrates: 20.87g
• Fiber: 0.9g
• Sugar: Less than 1g
• Protein: 0.65g

Health Benefits:

• Helps regulate blood sugar levels.
• High in antioxidants that promote heart health.
• Provides essential vitamins for brain function.

Fun Fact:
Despite its name, the sugar apple isn’t an apple at all—it belongs to the custard apple family.

16. Sycamore Fig

Sycamore figs are small, round fruits that grow directly on the trunk of the tree. They have a mild, sweet taste.

Nutritional Value Per 100g:

• Calories: 82cal
• Fat: 0.21g
• Sodium: 11mg
• Carbohydrates: 20.87g
• Fiber: 0.9g
• Sugar: Less than 1g
• Protein: 0.65g

Health Benefits:

• Supports digestion and gut health.
• Provides natural sugars for energy.
• High in calcium, promoting strong bones.

Fun Fact:
Ancient Egyptians considered sycamore figs sacred and often buried them with their pharaohs.

17. Sea Grape

Sea grapes grow in clusters and look like small, green grapes. They have a slightly tart, musky taste.

Nutritional Value Per 100g:

• Calories: 82cal
• Fat: 0.21g
• Sodium: 11mg
• Carbohydrates: 20.87g
• Fiber: 0.9g
• Sugar: Less than 1g
• Protein: 0.65g

Health Benefits:

• Rich in vitamin C and iron.
• Helps improve circulation and heart health.
• Contains anti-inflammatory compounds.

Fun Fact:
Sea grapes grow in coastal areas and help prevent beach erosion by stabilizing sand dunes.

18. Safou (Butterfruit)

Safou, also known as butterfruit, has a rich, creamy texture and a mildly nutty taste. It is often roasted or boiled before eating.

Nutritional Value Per 100g:

• Calories: 82cal
• Fat: 0.21g
• Sodium: 11mg
• Carbohydrates: 20.87g
• Fiber: 0.9g
• Sugar: Less than 1g
• Protein: 0.65g

Health Benefits:

• High in healthy fats that support heart health.
• Rich in vitamin C and antioxidants.
• Provides calcium for strong bones.

Fun Fact:
In some African countries, safou is used as a natural butter substitute.

19. Sunberry

Sunberry is a small, dark purple fruit that resembles a blueberry but has a slightly bitter taste.

Nutritional Value Per 100g:

• Calories: 82cal
• Fat: 0.21g
• Sodium: 11mg
• Carbohydrates: 20.87g
• Fiber: 0.9g
• Sugar: Less than 1g
• Protein: 0.65g

Health Benefits:

• Rich in antioxidants that fight aging.
• Supports eye health with vitamin A.
• Helps lower inflammation.

Fun Fact:
Sunberries were developed by botanist Luther Burbank in the early 1900s.

20. Sloe Berry

Sloe berries are small, dark blue fruits with an astringent taste, often used to make gin.

Nutritional Value Per 100g:

• Calories: 82cal
• Fat: 0.21g
• Sodium: 11mg
• Carbohydrates: 20.87g
• Fiber: 0.9g
• Sugar: Less than 1g
• Protein: 0.65g

Health Benefits:

• High in vitamin C for immune health.
• Supports digestive health with fiber.
• Contains tannins that help reduce inflammation.

Fun Fact:
Sloe berries are a key ingredient in sloe gin, a traditional British liqueur.

21. Sageretia

Sageretia berries are small, sweet, and often eaten fresh or used in traditional medicine.

Nutritional Value Per 100g:

• Calories: 82cal
• Fat: 0.21g
• Sodium: 11mg
• Carbohydrates: 20.87g
• Fiber: 0.9g
• Sugar: Less than 1g
• Protein: 0.65g

Health Benefits:

• Rich in antioxidants for immune health.
• May support kidney function.
• Helps reduce inflammation.

Fun Fact:
The Sageretia tree is also used as a bonsai plant.

22. Sambucus (Elderberry)

Elderberries are small, dark purple fruits known for their medicinal properties and immune-boosting benefits.

Nutritional Value Per 100g:

• Calories: 82cal
• Fat: 0.21g
• Sodium: 11mg
• Carbohydrates: 20.87g
• Fiber: 0.9g
• Sugar: Less than 1g
• Protein: 0.65g

Health Benefits:

• Boosts immunity and helps fight colds.
• High in antioxidants that reduce inflammation.
• Supports heart health.

Fun Fact:
Elderberries must be cooked before eating, as raw ones can be toxic.

23. Shine Muscat Grape

Shine Muscat grapes are large, green, seedless grapes with a crisp texture and floral sweetness.

Nutritional Value Per 100g:

• Calories: 82cal
• Fat: 0.21g
• Sodium: 11mg
• Carbohydrates: 20.87g
• Fiber: 0.9g
• Sugar: Less than 1g
• Protein: 0.65g

Health Benefits:

• High in resveratrol, which supports heart health.
• Helps improve digestion with fiber.
• Boosts skin health with antioxidants.

Fun Fact:
Shine Muscat grapes are so prized in Japan that a single bunch can sell for hundreds of dollars.

24. Saigon Mango

Saigon mango is a sweet, juicy variety of mango with bright yellow flesh and a rich, tropical taste.

Nutritional Value Per 100g:

• Calories: 82cal
• Fat: 0.21g
• Sodium: 11mg
• Carbohydrates: 20.87g
• Fiber: 0.9g
• Sugar: Less than 1g
• Protein: 0.65g

Health Benefits:

• Packed with vitamin A for eye health.
• High in fiber, aiding digestion.
• Supports immunity with vitamin C.

Fun Fact:
Saigon mangoes were one of the first mango varieties introduced to the U.S. from Vietnam.

25. Soursop Cherry

Soursop cherry is a small, tangy fruit that combines the tartness of cherries with a hint of soursop’s tropical flavor.

Nutritional Value Per 100g:

• Calories: 82cal
• Fat: 0.21g
• Sodium: 11mg
• Carbohydrates: 20.87g
• Fiber: 0.9g
• Sugar: Less than 1g
• Protein: 0.65g

Health Benefits:

• High in vitamin C for immune health.
• Contains antioxidants that protect cells.
• Supports digestion and gut health.

Fun Fact:
Soursop cherry is often confused with Surinam cherry due to their similar appearance.

26. Sargenti Cherry

Sargenti cherries are small, red fruits with a sweet-tart flavor, often used in preserves and syrups.

Nutritional Value Per 100g:

• Calories: 82cal
• Fat: 0.21g
• Sodium: 11mg
• Carbohydrates: 20.87g
• Fiber: 0.9g
• Sugar: Less than 1g
• Protein: 0.65g

Health Benefits:

• Supports heart health with antioxidants.
• Rich in melatonin, which aids sleep.
• Helps reduce muscle soreness.

Fun Fact:
Sargenti cherries are often used in traditional herbal medicine.

27. Saffron Plum

Saffron plum is a small, round fruit with deep purple skin and yellow flesh, known for its sweet and slightly tangy taste.

Nutritional Value Per 100g:

• Calories: 82cal
• Fat: 0.21g
• Sodium: 11mg
• Carbohydrates: 20.87g
• Fiber: 0.9g
• Sugar: Less than 1g
• Protein: 0.65g

Health Benefits:

• Supports digestion with fiber.
• High in vitamin C for healthy skin.
• Provides potassium for heart health.

Fun Fact:
Saffron plums are sometimes used as a natural dye due to their deep color.

Other Unique Fruits that Start with S

28. Scarlet Eggplant

Scarlet eggplant, or “garden egg,” is a small, red-orange fruit popular in West Africa and Brazil. High in fiber and antioxidants, it aids digestion, reduces inflammation, and regulates blood sugar. It’s commonly used in stews and traditional dishes.

29. Sicana Fruit (Cassabanana)

Cassabanana is a long, cylindrical fruit with orange-red flesh, native to South America. Rich in vitamins A and C, it promotes healthy skin, boosts immunity, and aids digestion. Often eaten fresh or used in juices and jams in Brazil and Peru.

30. Sharon Fruit (Persimmon)

Sharon fruit is a seedless, sweet persimmon with smooth skin, widely grown in Israel and Spain. Packed with fiber and antioxidants, it supports heart health, improves digestion, and boosts immunity. It’s eaten fresh, dried, or in desserts.

31. Spanish Lime (Mamoncillo)

Spanish lime, or mamoncillo, is a small green fruit with tart, juicy pulp, popular in the Caribbean and Central America. High in vitamin C and iron, it strengthens immunity, supports blood health, and provides energy. Often eaten fresh or made into drinks.

32. Sierra Leone Pineapple

This variety of pineapple is smaller and sweeter than common types, found in West Africa. Loaded with vitamin C and bromelain, it aids digestion, reduces inflammation, and boosts immunity. Eaten fresh or used in juices and desserts.

33. Sweet Pepper Fruit

Sweet pepper, or bell pepper, is a crunchy, colorful fruit used in Mediterranean, Mexican, and Asian cuisines. Rich in vitamin C and antioxidants, it boosts immunity, promotes skin health, and supports vision. It’s enjoyed fresh, roasted, or stir-fried.

34. Sungold Cherry Tomato

Sungold cherry tomato is a small, golden-orange tomato with an intensely sweet flavor, loved worldwide. High in lycopene and vitamin C, it supports heart health, improves skin, and boosts immunity. Commonly eaten raw in salads or roasted.

35. Sampalok (Tamarind)

Sampalok, or tamarind, is a tangy, brown pod fruit widely used in Southeast Asian and Indian cuisine. Packed with antioxidants and potassium, it supports digestion, lowers cholesterol, and boosts heart health. Used in sauces, candies, and drinks.

36. Spondias Dulcis (Golden Apple)

Golden apple, or ambarella, is a tropical fruit with tangy, fibrous flesh, popular in the Caribbean and Asia. Rich in vitamin C and fiber, it aids digestion, strengthens immunity, and supports skin health. Often eaten fresh, pickled, or in juices.

37. Spondias Purpurea (Hog Plum)

Hog plum is a small, tart fruit with red or purple skin, common in Central and South America. High in fiber and vitamin A, it supports digestion, improves vision, and boosts immunity. Used in jams, chutneys, and fresh snacks.

38. Saguaro Fruit

Saguaro fruit is a red, seed-filled fruit that grows on saguaro cacti in the American Southwest. Rich in antioxidants and healthy fats, it supports heart health, boosts energy, and aids digestion. Traditionally eaten by Native American tribes.

39. Sideroxylon (Bully Tree Fruit)

Bully tree fruit is a rare tropical fruit found in the Caribbean and Central America, with sweet, jelly-like pulp. Packed with antioxidants and minerals, it supports skin health, boosts immunity, and provides energy. Often eaten fresh or made into drinks.

40. Sakuranbo (Japanese Cherry)

Sakuranbo is a small, bright red cherry variety native to Japan, known for its delicate sweetness. High in melatonin and vitamin C, it promotes better sleep, strengthens immunity, and supports skin health. Enjoyed fresh, in desserts, or as preserves.

41. Sicilian Blood Orange

Sicilian blood orange is a citrus fruit with deep red flesh and a rich, tangy flavor, grown in Italy. Loaded with vitamin C and anthocyanins, it boosts immunity, reduces inflammation, and supports heart health. Used in juices, salads, and desserts.

42. Selenicereus (Pitaya Cactus Fruit)

Selenicereus, a type of pitaya (dragon fruit), has a spiky skin and sweet, juicy flesh. Rich in antioxidants, fiber, and vitamin C, it supports digestion, boosts skin health, and strengthens immunity. Popular in Latin America and Southeast Asia.

43. Sweet Sop

Sweet sop, or sugar apple, is a green, knobby fruit with creamy, sweet flesh, grown in the tropics. High in fiber, vitamin B6, and antioxidants, it promotes digestion, supports brain health, and boosts immunity. Often eaten fresh or blended into drinks.

44. Seriguela (Spanish Plum)

Seriguela is a small, tart-sweet fruit native to Brazil and other parts of Latin America. Rich in vitamin C and fiber, it aids digestion, strengthens the immune system, and improves skin health. Eaten fresh or in juices.

45. Soursop Pear

Soursop pear is a variation of soursop with a pear-like shape, found in tropical regions. Packed with vitamin C and anti-inflammatory compounds, it supports immunity, improves digestion, and may help reduce cancer risk. Enjoyed fresh or as juice.

46. Sandpaper Fig

Sandpaper fig is an Australian native fruit with rough leaves and sweet, edible figs. Rich in fiber and antioxidants, it aids digestion, supports gut health, and fights inflammation. Often eaten fresh or used in jams.

47. Shepherd’s Plum

Shepherd’s plum is a small, wild fruit found in Africa, known for its tart taste. High in vitamin C and polyphenols, it supports immunity, improves skin health, and fights free radicals. Mostly eaten fresh or dried.

48. Schisandra Berry

Schisandra berry, also called “five-flavor fruit,” is a medicinal berry from China and Russia. Loaded with antioxidants and adaptogens, it reduces stress, improves liver function, and enhances energy levels. Used in teas, tinctures, and tonics.

49. Sunkist Orange

Sunkist orange is a sweet, juicy citrus fruit grown in California. High in vitamin C and flavonoids, it boosts immunity, promotes heart health, and supports collagen production. Popular in juices, snacks, and desserts.

50. Santa Rosa Plum

Santa Rosa plum is a juicy, red-skinned fruit with tart flesh, popular in the U.S. and Japan. Packed with vitamin C and fiber, it aids digestion, supports immunity, and promotes skin health. Eaten fresh or in desserts.

51. Sageretia Theezans (Chinese Sweet Plum)

Chinese sweet plum is a small, sweet fruit native to China, often used in traditional medicine. Rich in antioxidants and vitamin C, it supports immunity, aids digestion, and promotes skin health. Consumed fresh or dried.

52. Somali Melon

Somali melon is a sweet, juicy fruit similar to cantaloupe, widely grown in East Africa. High in water content and vitamin A, it hydrates the body, improves vision, and supports skin health. Eaten fresh or in smoothies.

53. Surprise Apple

Surprise apple is an heirloom apple variety with red flesh and a crisp texture. Loaded with fiber and polyphenols, it supports digestion, boosts heart health, and fights inflammation. Enjoyed fresh or in pies.

54. Sicilian Lemon

Sicilian lemon is a tart, aromatic lemon variety grown in Italy, prized for its strong citrus flavor. Rich in vitamin C and citric acid, it detoxifies the body, supports immunity, and aids digestion. Used in cooking, drinks, and desserts.

55. Scarlet Runner Bean Fruit

Scarlet runner bean fruit is an edible pod with bright red flowers, found in Central and South America. High in protein, fiber, and antioxidants, it supports digestion, heart health, and muscle growth. Used in soups and stews.

56. South American Sapote

South American sapote is a creamy, sweet fruit with orange flesh, native to the Amazon. Rich in vitamins A and E, it promotes healthy skin, supports vision, and boosts immunity. Enjoyed fresh or in smoothies.

57. Sparrow Apple

Sparrow apple is a rare, small apple variety with a sweet-tart flavor. High in fiber and antioxidants, it aids digestion, supports heart health, and boosts immunity. Mostly eaten fresh or in cider.

Delicious Recipes Made From Easy to Find Fruits that Starts with S

1. Strawberry Basil Lemonade

A refreshing, slightly herbal twist on classic lemonade.

Ingredients:

• 1 cup fresh strawberries (hulled and sliced)
• ¼ cup fresh basil leaves
• ½ cup lemon juice (freshly squeezed)
• 3 cups cold water
• ¼ cup honey or sugar (adjust to taste)
• Ice cubes

Instructions:

• Blend strawberries and basil with 1 cup of water until smooth.
• Strain the mixture into a pitcher.
• Add lemon juice, the remaining 2 cups of water, and sweetener. Stir well.
• Serve over ice and garnish with basil leaves and strawberry slices.

Tip: For a fizzy twist, replace 1 cup of water with sparkling water!

2. Starfruit & Pineapple Salsa

A tropical, citrusy salsa perfect for grilled fish or chips.

Ingredients:

• 2 starfruits (thinly sliced, seeds removed)
• 1 cup pineapple (diced)
• ½ red bell pepper (diced)
• ¼ red onion (finely chopped)
• 1 tablespoon lime juice
• 1 tablespoon honey
• 1 tablespoon fresh cilantro (chopped)
• Salt to taste

Instructions:

• Dice the starfruit slices and mix with pineapple, red bell pepper, and onion.
• Stir in lime juice, honey, cilantro, and salt.
• Let sit for 15 minutes before serving.

Tip: Serve with grilled chicken, shrimp, or as a taco topping!

3. Salmonberry Pancakes

Fluffy pancakes infused with the unique tartness of salmonberries.

Ingredients:

• 1 cup fresh salmonberries
• 1 ½ cups flour
• 1 tablespoon sugar
• 1 teaspoon baking powder
• ½ teaspoon baking soda
• 1 ¼ cups buttermilk
• 1 egg
• 1 teaspoon vanilla extract
• 2 tablespoons melted butter

Instructions:

• In a bowl, mix flour, sugar, baking powder, and baking soda.
• In another bowl, whisk buttermilk, egg, vanilla, and melted butter.
• Gently fold in the salmonberries.
• Pour batter onto a heated skillet and cook until bubbles form. Flip and cook for another minute.
• Serve with honey or maple syrup.

Tip: Add chopped nuts for extra crunch!

4. Sugar Apple Coconut Smoothie

A creamy, tropical smoothie packed with nutrients.

Ingredients:

• 1 ripe sugar apple (seeds removed)
• 1 banana
• 1 cup coconut milk
• ½ teaspoon cinnamon
• 1 tablespoon honey
• Ice cubes

Instructions:

• Scoop out the sugar apple flesh and blend it with all the ingredients until smooth.
• Serve chilled, garnished with a sprinkle of cinnamon.

Tip: Add a splash of vanilla extract for extra flavor!

5. Sunberry Chia Jam

A naturally sweet jam with a superfood boost.

Ingredients:

• 2 cups fresh sunberries
• 2 tablespoons honey or maple syrup
• 1 tablespoon lemon juice
• 2 tablespoons chia seeds

Instructions:

• In a saucepan, heat sunberries over medium heat, mashing them as they soften.
• Stir in honey and lemon juice, simmering for 5 minutes.
• Remove from heat and mix in chia seeds. Let cool and thicken.
• Store in a jar and refrigerate for up to a week.

Tip: Spread on toast, pancakes, or mix into yogurt!

The Bottom Line

Now you have 57 delicious S-fruits to enjoy!

From the familiar strawberry to the exotic salak, these fruits offer incredible variety for your kitchen experiments and everyday snacking.

Why does this matter? examifying your fruit intake provides a wider range of nutrients and antioxidants while keeping meals exciting.

Plus, seeking out these lesser-known fruits supports biodiversity and sustainable farming practices.

Ready to continue your fruit exploration path?

Check out our other comprehensive guides covering “Fruits That Start With J” and “Fruits That Start With R” to further expand your produce knowledge.