Have you ever felt stuck in a fruit market, buying the same old apples and bananas? I get it.
Don’t worry; I’ve got you covered. In this post, I’ll introduce you to 27 interesting fruits that start with the letter C.
You’ll find a mix of common favorites and exotic surprises that’ll make your taste buds dance.
Here’s what you’ll get:
- A diverse list of C-fruits from around the world
- Quick facts about each fruit’s taste and uses
Ready to expand your fruity horizons? Let’s dive into the tasty world of C-fruits!
List of Fruits That Start with C to Enjoy
1. Cantaloupe
Cantaloupe, originating from Persia, is a round melon with a netted rind and sweet, orange flesh. Its juicy, fragrant taste is perfect for refreshing summer dishes.
Key Benefits | Details |
---|---|
Scientific Name | Cucumis melo |
Nutritional Benefits | High in vitamins A and C, low in calories. |
Culinary Uses | Eaten fresh, in salads, smoothies, or desserts. |
Harvesting Season | Summer |
Growing Condition | Prefers warm climates with well-drained soil. |
Fun Facts
- Cantaloupe seeds are edible and can be roasted.
- The fruit is one of the most consumed melons worldwide.
2. Carambola (Starfruit)
Carambola, native to Southeast Asia, is a star-shaped fruit with a waxy yellow-green skin and a sweet-tart flavor, often described as a mix between apple and citrus.
Key Benefits | Details |
---|---|
Scientific Name | Averrhoa carambola |
Nutritional Benefits | Rich in fiber, vitamin C, and antioxidants. |
Culinary Uses | Eaten raw, used in salads, or as a garnish. |
Harvesting Season | Year-round, peak in late summer |
Growing Condition | Thrives in tropical climates with ample sunlight. |
Fun Facts
- The cross-section of a starfruit resembles a star.
- Starfruit is popular in many tropical countries as a decorative dish element.
3. Cranberry
Cranberries, native to North America, are small, red berries with a tart, slightly bitter flavor. They are commonly consumed in juice form or as dried fruit.
Key Benefits | Details |
---|---|
Scientific Name | Vaccinium macrocarpon |
Nutritional Benefits | High in antioxidants and vitamin C. |
Culinary Uses | Sauces, juices, baked goods, dried snacks. |
Harvesting Season | Fall |
Growing Condition | Grows in acidic, sandy soils in cold climates. |
Fun Facts
- Cranberries are known for their ability to bounce due to air pockets inside the fruit.
- They are a traditional part of Thanksgiving meals in the United States.
4. Cherry
Cherries, which originate from Asia, are small, round, and often bright red or deep purple. They are known for their sweet and slightly tart flavor, perfect for snacking or desserts.
Key Benefits | Details |
---|---|
Scientific Name | Prunus avium (sweet cherry) |
Nutritional Benefits | High in vitamin C, potassium, and antioxidants. |
Culinary Uses | Eaten fresh, in pies, jams, or as a garnish. |
Harvesting Season | Late spring to early summer |
Growing Condition | Requires temperate climates and well-drained soil. |
Fun Facts
- Cherries have been cultivated since ancient times and were a favorite of Roman soldiers.
- The pit of a cherry contains small amounts of cyanide, though not harmful in small quantities.
5. Clementine
Clementines, a type of mandarin orange, originated in North Africa. They are small, seedless, and have a bright orange peel that’s easy to remove, making them a favorite snack fruit.
Key Benefits | Details |
---|---|
Scientific Name | Citrus × clementina |
Nutritional Benefits | High in vitamin C and dietary fiber. |
Culinary Uses | Eaten fresh, in salads, or as juice. |
Harvesting Season | Winter |
Growing Condition | Thrives in warm climates with full sun. |
Fun Facts
- Clementines are often called “Christmas oranges” because of their popularity during the holiday season.
- They are a hybrid between a sweet orange and a mandarin.
6. Cashew Apple
The cashew apple, native to Brazil, is the swollen stem of the cashew fruit, with a yellow-red color and a sweet-tart taste. It is often overshadowed by the cashew nut.
Key Benefits | Details |
---|---|
Scientific Name | Anacardium occidentale |
Nutritional Benefits | High in vitamin C and dietary fiber. |
Culinary Uses | Juiced, eaten fresh, or fermented into liquor. |
Harvesting Season | Spring to early summer |
Growing Condition | Prefers tropical climates and well-drained soil. |
Fun Facts
- The cashew apple is technically not a fruit but an accessory fruit.
- In some countries, the juice of the cashew apple is a popular beverage.
7. Currant
Currants, which are native to Europe, are small berries that come in black, red, and white varieties. They have a tart, tangy flavor and are often used in jams and desserts.
Key Benefits | Details |
---|---|
Scientific Name | Ribes spp. |
Nutritional Benefits | High in vitamin C, fiber, and antioxidants. |
Culinary Uses | Jams, jellies, syrups, and baking. |
Harvesting Season | Summer |
Growing Condition | Prefers cool climates and rich, well-drained soil. |
Fun Facts
- Blackcurrants were banned in the U.S. for several decades due to their role in spreading a tree-killing fungus.
- Currants are a key ingredient in traditional British Christmas puddings.
8. Chayote
Chayote, originating from Central America, is a green, pear-shaped vegetable-fruit with a crisp texture and mild, cucumber-like flavor, often used in savory dishes.
Key Benefits | Details |
---|---|
Scientific Name | Sechium edule |
Nutritional Benefits | Low in calories, high in fiber and vitamin C. |
Culinary Uses | Steamed, sautéed, or used in salads. |
Harvesting Season | Year-round in tropical climates |
Growing Condition | Thrives in warm, tropical climates. |
Fun Facts
- Chayote is also known as “vegetable pear” due to its shape.
- The entire plant, including roots, stems, and leaves, is edible.
9. Cloudberry
Cloudberries, native to the Arctic and sub-Arctic regions, are golden-yellow berries with a tart flavor, similar to red currants or raspberries, highly prized in Scandinavian countries.
Key Benefits | Details |
---|---|
Scientific Name | Rubus chamaemorus |
Nutritional Benefits | Rich in vitamin C and ellagic acid. |
Culinary Uses | Jams, desserts, and liqueurs. |
Harvesting Season | Late summer |
Growing Condition | Grows in cold, wet, boggy areas. |
Fun Facts
- Cloudberries are also known as “baked apple berries” in some regions.
- They are a key ingredient in traditional Nordic dishes and liqueurs.
10. Coconut
Coconuts, which are native to tropical regions worldwide, are large, round fruits with a hard shell, filled with sweet, hydrating water and rich, white flesh.
Key Benefits | Details |
---|---|
Scientific Name | Cocos nucifera |
Nutritional Benefits | High in dietary fiber, healthy fats, and minerals. |
Culinary Uses | Fresh, shredded, milk, oil, or water. |
Harvesting Season | Year-round |
Growing Condition | Thrives in sandy, tropical coastal areas. |
Fun Facts
- Every part of the coconut can be used, from the water to the husk.
- Coconuts are often called the “tree of life” in tropical cultures due to their numerous uses.
11. Calamansi
Calamansi, originating from the Philippines, is a small, round citrus fruit with a green to orange rind and a sour, tangy flavor often used as a seasoning.
Key Benefits | Details |
---|---|
Scientific Name | Citrus microcarpa |
Nutritional Benefits | High in vitamin C and antioxidants. |
Culinary Uses | Juices, marinades, and sauces. |
Harvesting Season | Year-round |
Growing Condition | Prefers tropical and subtropical climates. |
Fun Facts
- Calamansi is often used as a natural remedy for colds in the Philippines.
- It is also known as “Philippine lime” due to its widespread use in the country.
12. Cape Gooseberry
Cape Gooseberry, native to South America, is a small, round, yellow-orange fruit enclosed in a papery husk, with a sweet-tart flavor reminiscent of pineapple and cherry.
Key Benefits | Details |
---|---|
Scientific Name | Physalis peruviana |
Nutritional Benefits | High in vitamin A, C, and antioxidants. |
Culinary Uses | Eaten fresh, in desserts, or as a garnish. |
Harvesting Season | Late summer to early fall |
Growing Condition | Thrives in warm, temperate climates. |
Fun Facts
- Cape Gooseberries are also known as “Inca berries” or “golden berries.”
- The fruit’s papery husk makes it a popular choice for decorative purposes.
13. Cacao (Cocoa Fruit)
Cacao, native to the Amazon Basin, is the fruit from which chocolate is made. It has a thick, leathery shell and contains a sweet, tangy pulp surrounding bitter seeds.
Key Benefits | Details |
---|---|
Scientific Name | Theobroma cacao |
Nutritional Benefits | Rich in flavonoids, antioxidants, and magnesium. |
Culinary Uses | Chocolate production, nibs, and powder. |
Harvesting Season | Year-round in tropical climates |
Growing Condition | Requires humid, tropical environments with consistent rainfall. |
Fun Facts
- The word “Theobroma” means “food of the gods.”
- Cacao was used as currency by the ancient Mayans.
14. Cherimoya
Cherimoya, native to the Andes, is a green, heart-shaped fruit with a creamy texture and sweet, custard-like flavor, often described as a mix of banana, pineapple, and strawberry.
Key Benefits | Details |
---|---|
Scientific Name | Annona cherimola |
Nutritional Benefits | High in vitamin C, dietary fiber, and antioxidants. |
Culinary Uses | Eaten fresh, in desserts, or smoothies. |
Harvesting Season | Fall to winter |
Growing Condition | Prefers cool, subtropical climates. |
Fun Facts
- Cherimoya is often referred to as “the custard apple.”
- Mark Twain called cherimoya “the most delicious fruit known to men.”
15. Cucumber
Cucumber, which likely originated in South Asia, is a long, green fruit with a crisp texture and mild, refreshing flavor, often used in salads and pickles.
Key Benefits | Details |
---|---|
Scientific Name | Cucumis sativus |
Nutritional Benefits | Low in calories, high in water content and vitamin K. |
Culinary Uses | Salads, pickles, and as a garnish. |
Harvesting Season | Summer to early fall |
Growing Condition | Thrives in warm, sunny climates with well-drained soil. |
Fun Facts
- Cucumbers are composed of about 95% water.
- They are one of the oldest cultivated crops, dating back over 3,000 years.
16. Ceylon Gooseberry
Ceylon Gooseberry, native to Sri Lanka, is a small, dark purple fruit with a tart, tangy flavor. Due to its rich color and taste, it is often used in jellies and wines.
Key Benefits | Details |
---|---|
Scientific Name | Dovyalis hebecarpa |
Nutritional Benefits | High in vitamin C, antioxidants, and fiber. |
Culinary Uses | Jellies, wines, and desserts. |
Harvesting Season | Late summer to fall |
Growing Condition | Prefers tropical climates and acidic soils. |
Fun Facts
- The fruit is known for its deep purple juice, which can stain clothes.
- Ceylon Gooseberries are often used as natural food colorants.
17. Chinese Quince
Chinese Quince, native to East Asia, is a large, yellow, and aromatic fruit with a hard, gritty texture. Its taste is tart and astringent when raw, but it softens and sweetens when cooked.
Key Benefits | Details |
---|---|
Scientific Name | Pseudocydonia sinensis |
Nutritional Benefits | Rich in dietary fiber, vitamin C, and antioxidants. |
Culinary Uses | Jellies, jams, and baked goods. |
Harvesting Season | Late fall to early winter |
Growing Condition | Grows well in temperate climates with well-drained soil. |
Fun Facts
- Chinese Quince is often used as a bonsai tree due to its beautiful flowers.
- The fruit is traditionally used in Chinese medicine to treat digestive issues.
18. Cactus Pear (Prickly Pear)
Cactus Pear, native to Mexico and the American Southwest, is an oval fruit with a thick, spiny skin and sweet, juicy flesh that ranges from red to yellow.
Key Benefits | Details |
---|---|
Scientific Name | Opuntia spp. |
Nutritional Benefits | High in fiber, vitamin C, and antioxidants. |
Culinary Uses | Eaten raw, in salads, or as a juice. |
Harvesting Season | Late summer to early fall |
Growing Condition | Thrives in arid, desert climates. |
Fun Facts
- The fruit’s spines must be carefully removed before consumption.
- Cactus Pear is also used to make a popular Mexican drink called “agua de tuna.”
19. Camu Camu
Camu Camu, native to the Amazon rainforest, is a small, sour berry with a high vitamin C content, often used in supplements and juices.
Key Benefits | Details |
---|---|
Scientific Name | Myrciaria dubia |
Nutritional Benefits | Extremely high in vitamin C, antioxidants, and amino acids. |
Culinary Uses | Juices, supplements, and smoothies. |
Harvesting Season | Rainy season in the Amazon |
Growing Condition | Grows in flooded areas and swamps. |
Fun Facts
- Camu Camu has the highest recorded concentration of natural vitamin C of any food.
- The fruit is often too sour to eat raw but is popular in powdered supplement form.
20. Cornelian Cherry
Cornelian Cherry, native to Europe and Asia, is a small, oval fruit with a tart, cherry-like flavor. It is often used in preserves and liqueurs.
Key Benefits | Details |
---|---|
Scientific Name | Cornus mas |
Nutritional Benefits | High in vitamin C, antioxidants, and dietary fiber. |
Culinary Uses | Jams, jellies, liqueurs, and sauces. |
Harvesting Season | Late summer |
Growing Condition | Thrives in temperate climates with well-drained soil. |
Fun Facts
- Cornelian Cherry has been cultivated for over 7,000 years.
- The fruit is often used in traditional Eastern European dishes.
21. Chico Fruit (Sapodilla)
Chico Fruit, native to Central America, is a small, round fruit with a brown, rough skin and sweet, malty flavor, similar to caramel or brown sugar.
Key Benefits | Details |
---|---|
Scientific Name | Manilkara zapota |
Nutritional Benefits | High in dietary fiber, vitamins A and C. |
Culinary Uses | Eaten fresh, in desserts, or as a natural sweetener. |
Harvesting Season | Late fall to early spring |
Growing Condition | Prefers tropical and subtropical climates. |
Fun Facts
- The sap from the chico tree is used to make chewing gum.
- Chico Fruit was once a major crop in Mexico and Central America.
22. Citrus Limetta (Sweet Lime)
Sweet Lime, originating from South and Southeast Asia, is a round, greenish-yellow fruit with a sweet, mild flavor, often enjoyed as a refreshing drink.
Key Benefits | Details |
---|---|
Scientific Name | Citrus limetta |
Nutritional Benefits | High in vitamin C, antioxidants, and dietary fiber. |
Culinary Uses | Juices, salads, and marinades. |
Harvesting Season | Winter |
Growing Condition | Thrives in tropical and subtropical climates. |
Fun Facts
- Sweet Lime juice is a popular remedy for dehydration in India.
- The fruit is less acidic than other citrus fruits, making it a favorite for fresh consumption.
23. Crabapple
Crabapples, native to temperate regions of the Northern Hemisphere, are small, tart apples that range in color from red to green, often used in jellies and ciders.
Key Benefits | Details |
---|---|
Scientific Name | Malus spp. |
Nutritional Benefits | High in dietary fiber, vitamin C, and antioxidants. |
Culinary Uses | Jellies, sauces, and ciders. |
Harvesting Season | Fall |
Growing Condition | Grows well in temperate climates with well-drained soil. |
Fun Facts
- Crabapples are often used as ornamental trees due to their beautiful blossoms.
- The fruit is highly valued for making pectin, a natural thickening agent.
24. Chokeberry
Chokeberries, native to North America, are small, dark berries with a very tart, astringent flavor, often used in juices and jams for their high antioxidant content.
Key Benefits | Details |
---|---|
Scientific Name | Aronia spp. |
Nutritional Benefits | Extremely high in antioxidants and vitamin C. |
Culinary Uses | Juices, jams, and health supplements. |
Harvesting Season | Late summer to fall |
Growing Condition | Thrives in wet, marshy soils. |
Fun Facts
- Chokeberries are often called “superberries” due to their high nutrient content.
- They were traditionally used by Native Americans to make pemmican.
25. Cupuacu
Cupuacu, native to the Amazon rainforest, is a large, brown fruit with a creamy pulp that has a unique flavor, a mix of chocolate and pineapple.
Key Benefits | Details |
---|---|
Scientific Name | Theobroma grandiflorum |
Nutritional Benefits | High in antioxidants, vitamins B1, B2, and B3. |
Culinary Uses | Juices, desserts, and cosmetics. |
Harvesting Season | Year-round |
Growing Condition | Thrives in humid, tropical climates. |
Fun Facts
- Cupuacu is closely related to cacao, the fruit used to make chocolate.
- The pulp is often used in beauty products due to its moisturizing properties.
26. Charichuelo
Charichuelo, native to the Amazon, is a small, round fruit with a white, juicy pulp and a sweet, tangy flavor, often compared to lychee.
Key Benefits | Details |
---|---|
Scientific Name | Garcinia madruno |
Nutritional Benefits | High in vitamin C and antioxidants. |
Culinary Uses | Eaten fresh or used in desserts. |
Harvesting Season | Late summer |
Growing Condition | Prefers warm, tropical climates. |
Fun Facts
- Charichuelo is sometimes called “wild mangosteen” due to its close relation to the mangosteen fruit.
- The fruit is often eaten by locals in the Amazon region as a refreshing treat.
27. Custard Apple
Custard Apple, native to South America, is a green, scaly fruit with a creamy, sweet interior that has a flavor reminiscent of custard.
Key Benefits | Details |
---|---|
Scientific Name | Annona reticulata |
Nutritional Benefits | High in vitamins C, B6, and dietary fiber. |
Culinary Uses | Eaten fresh or in desserts. |
Harvesting Season | Fall to early winter |
Growing Condition | Prefers warm, subtropical climates. |
Fun Facts
- Custard Apple is also known as “sugar apple” or “bullock’s heart.”
- The seeds are toxic if ingested, so they must be removed before consumption.
Conclusion
Wow, who knew there were so many cool fruits starting with C? From the common cherries to the exotic camu camu, we’ve explored a world of flavors.
Why does this matter? Well, trying new fruits isn’t just fun – it’s good for you too. Each fruit brings its own set of nutrients to the table, helping you stay healthy in different ways.
So, what’s next? I challenge you to pick one new C-fruit from this list and try it this week. Hit up your local grocery store or farmers market. You might just find a new favorite!
And hey, I’d love to hear about your fruity adventures. Drop a comment below and tell me which C-fruit you tried and what you thought of it.