Have you ever felt like you’re in a fruit rut, eating the same apples and bananas day after day?
I know I have. It’s hard to break out of our comfort zones, especially when it comes to trying new foods.
But don’t worry – I’ve got a fun challenge for you. In this post, I’ll take you on a tasty tour of 27 fruits that all start with the letter K.
Some might sound familiar, while others will be totally new. I’ll tell you what they taste like, where they’re from, and how you can try them yourself.
List of Fruits That Start with K to Enjoy
1. Kiwi
Originating from New Zealand, the Kiwi is a small, fuzzy brown fruit with bright green flesh. Its sweet-tart taste makes it a popular choice for fresh consumption and desserts.
Key Benefits | Details |
---|---|
Scientific Name | Actinidia deliciosa |
Nutritional Benefits | High in Vitamin C, dietary fiber, and antioxidants |
Culinary Uses | Eaten raw, used in desserts, salads, and smoothies |
Harvesting Season | October to May |
Growing Condition | Requires a temperate climate, well-drained soil |
Fun Facts
- The name “Kiwi” comes from New Zealand’s native bird.
- It is high in Vitamin C, even more than oranges.
2. Kumquat
Native to China, Kumquats are small, oval-shaped fruits with bright orange skin. Unlike other citrus fruits, you can eat them whole, including the sweet skin and tangy pulp.
Key Benefits | Details |
---|---|
Scientific Name | Citrus japonica |
Nutritional Benefits | Rich in Vitamin C, fiber, and antioxidants |
Culinary Uses | Eaten raw, candied, or used in marmalades |
Harvesting Season | November to March |
Growing Condition | Prefers warm climates, full sun, and moist soil |
Fun Facts
- You can eat the skin, which is sweet, while the flesh is sour.
- They are often used in marmalades and jams.
3. Kaffir Lime
Kaffir lime, originally from Southeast Asia, is a small, bumpy green fruit. It has a sour and aromatic flavor, often used in Thai and Indonesian cuisines.
Key Benefits | Details |
---|---|
Scientific Name | Citrus hystrix |
Nutritional Benefits | Rich in essential oils, Vitamin C, and antioxidants |
Culinary Uses | Leaves and rind used in curries, soups, and sauces |
Harvesting Season | Year-round in tropical climates |
Growing Condition | Thrives in tropical climates requires well-drained soil |
Fun Facts
- The leaves are more commonly used than the fruit in cooking.
- It’s also known as the “Makrut lime” in Thailand.
4. Kiwano (Horned Melon)
Native to Africa, the Kiwano is a bright orange, spiky fruit with a jelly-like green interior. Its mildly sweet and tart flavor is often compared to that of banana, cucumber, and lime.
Key Benefits | Details |
---|---|
Scientific Name | Cucumis metuliferus |
Nutritional Benefits | Low in calories, high in Vitamin C and antioxidants |
Culinary Uses | Eaten raw, used in fruit salads, or as a garnish |
Harvesting Season | Late summer to fall |
Growing Condition | Grows well in warm climates, requires well-drained soil |
Fun Facts
- The Kiwano is also known as the “Horned Melon” due to its spiky appearance.
- It’s a popular snack in Africa and is often eaten by scooping out the jelly-like flesh.
5. Kakadu Plum
The Kakadu Plum, native to northern Australia, is a small, greenish-yellow fruit with a tart taste. It is renowned for its extremely high Vitamin C content, even more than oranges.
Key Benefits | Details |
---|---|
Scientific Name | Terminalia ferdinandiana |
Nutritional Benefits | Extremely high in Vitamin C, rich in antioxidants |
Culinary Uses | Used in sauces, jams, and as a superfood supplement |
Harvesting Season | April to June |
Growing Condition | Prefers tropical climates, wild-harvested |
Fun Facts
- The Kakadu Plum has the highest recorded Vitamin C content of any fruit.
- Indigenous Australians have used it for thousands of years for medicinal purposes.
6. Korean Melon
Originating from East Asia, the Korean Melon is a small, yellow fruit with white stripes and crisp, sweet flesh. Its mild, honey-like flavor makes it a refreshing summer fruit.
Key Benefits | Details |
---|---|
Scientific Name | Cucumis melo var. makuwa |
Nutritional Benefits | Low in calories, high in Vitamin C, fiber, and antioxidants |
Culinary Uses | Eaten raw, used in salads and desserts |
Harvesting Season | Summer |
Growing Condition | Prefers warm climates, full sun, and well-drained soil |
Fun Facts
- The Korean Melon is also known as “chamoe” in Korea.
- It’s a popular fruit in Korean culture and is often eaten as a snack.
7. Kousa Dogwood Fruit
Native to East Asia, the Kousa Dogwood Fruit is a small, red, and bumpy fruit with a creamy, custard-like texture. Its flavor mixes mango and papaya, making it a unique dessert addition.
Key Benefits | Details |
---|---|
Scientific Name | Cornus kousa |
Nutritional Benefits | Rich in Vitamin C and antioxidants |
Culinary Uses | Eaten raw, used in jams and desserts |
Harvesting Season | Late summer to fall |
Growing Condition | Thrives in temperate climates require well-drained soil |
Fun Facts
- The fruit is often used as an ornamental tree in gardens.
- The texture of the flesh is creamy, almost like a custard.
8. Kaki (Persimmon)
Kaki, also known as Japanese Persimmon, originates from East Asia and is a round, orange fruit with a sweet, honey-like taste when fully ripe. Its texture ranges from crisp to soft, depending on ripeness.
Key Benefits | Details |
---|---|
Scientific Name | Diospyros kaki |
Nutritional Benefits | High in Vitamin A, Vitamin C, and fiber |
Culinary Uses | Eaten raw, used in salads, baked goods, and jams |
Harvesting Season | October to December |
Growing Condition | Prefers warm climates, full sun, and well-drained soil |
Fun Facts
- The word “Kaki” is Japanese for persimmon.
- The fruit is often dried to make a traditional Japanese snack called “Hoshigaki.”
9. Kei Apple
The Kei Apple, native to Southern Africa, is a small, yellow-orange fruit with a tart, lemon-like flavor. Due to its high pectin content, it’s often used in making jams and jellies.
Key Benefits | Details |
---|---|
Scientific Name | Dovyalis caffra |
Nutritional Benefits | High in Vitamin C and antioxidants |
Culinary Uses | Used in jams, jellies, and as a flavoring agent |
Harvesting Season | Late summer to fall |
Growing Condition | Thrives in hot, dry climates, drought-tolerant |
Fun Facts
- Due to its thorny nature, the Kei Apple is often used as a natural hedge.
- It’s named after the Kei River in South Africa, where it was first discovered.
10. Knobby Russet Apple
Originating from the United Kingdom, the Knobby Russet Apple is a unique, rough-skinned apple with a sweet, nutty flavor. It’s a traditional variety often used in baking and cider-making.
Key Benefits | Details |
---|---|
Scientific Name | Malus domestica |
Nutritional Benefits | It is a good source of fiber, Vitamin C, and antioxidants |
Culinary Uses | Eaten fresh, used in baking and cider-making |
Harvesting Season | October to November |
Growing Condition | Prefers temperate climates, full sun, and well-drained soil |
Fun Facts
- The Knobby Russet is known as the “Winter Russet” due to its late harvest season.
- Unlike most modern apple varieties, its rough, russeted skin gives it a unique appearance.
11. Karonda (Carissa carandas)
Native to India, Karonda is a small, dark pink to red fruit with a tart, cranberry-like flavor. Due to its sharp taste, it’s commonly used in Indian pickles and chutneys.
Key Benefits | Details |
---|---|
Scientific Name | Carissa carandas |
Nutritional Benefits | High in Vitamin C, iron, and antioxidants |
Culinary Uses | Used in pickles, chutneys, and jams |
Harvesting Season | June to August |
Growing Condition | Thrives in hot, dry climates, drought-tolerant |
Fun Facts
- Karonda is often grown as a hedge plant due to its thorny branches.
- It’s considered a medicinal plant in Ayurveda that treats anemia and digestive issues.
12. Kwai Muk
Kwai Muk, native to Southeast Asia, is a small, round, brown fruit with a sweet and tangy taste. It’s closely related to the jackfruit and is often eaten fresh or used in desserts.
Key Benefits | Details |
---|---|
Scientific Name | Artocarpus hypargyraeus |
Nutritional Benefits | Rich in Vitamin C, fiber, and antioxidants |
Culinary Uses | Eaten fresh, used in desserts and preserves |
Harvesting Season | Late summer to fall |
Growing Condition | Prefers tropical climates, requires well-drained soil |
Fun Facts
- Kwai Muk trees are often planted as ornamental trees in Southeast Asia.
- The fruit is sometimes called the “Chinese fig” due to its fig-like appearance.
13. Key Lime
Key Lime, also known as Mexican lime, is a small, round lime native to Southeast Asia but widely grown in Florida. It has a more intense flavor than the common Persian lime, making it a favorite in pies and cocktails.
Key Benefits | Details |
---|---|
Scientific Name | Citrus aurantiifolia |
Nutritional Benefits | High in Vitamin C, aids digestion, and promotes hydration |
Culinary Uses | Used in Key lime pie, cocktails, marinades, and dressings |
Harvesting Season | June to September |
Growing Condition | Prefers warm, tropical climates and well-drained soil |
Fun Facts
- Key Limes are smaller and more acidic than regular limes.
- They are the key ingredient in the famous “Key Lime Pie,” a signature dessert of Florida.
14. Kabosu
Kabosu is a citrus fruit native to Japan, with a green, round appearance and a tart, lemon-like flavor. It’s often used as a seasoning in Japanese cuisine, particularly in fish dishes.
Key Benefits | Details |
---|---|
Scientific Name | Citrus sphaerocarpa |
Nutritional Benefits | Rich in Vitamin C and antioxidants |
Culinary Uses | Used in sauces, marinades, and as a seasoning |
Harvesting Season | September to December |
Growing Condition | Prefers subtropical climates, full sun, and well-drained soil |
Fun Facts
- Kabosu is often used in Japanese cuisine to replace vinegar.
- It’s commonly paired with grilled fish and hot pot dishes in Japan.
15. Kaffir Plum
Kaffir Plum, native to southern Africa, is a small, oval, purple fruit with a tart flavor. It’s often used in making traditional African jams and sauces.
Key Benefits | Details |
---|---|
Scientific Name | Harpephyllum caffrum |
Nutritional Benefits | High in Vitamin C and fiber |
Culinary Uses | Used in jams, jellies, and sauces |
Harvesting Season | Summer |
Growing Condition | Prefers subtropical climates, full sun, and well-drained soil |
Fun Facts
- The tree is also used for timber and shade in Africa.
- Kaffir Plum is an important food source for local wildlife, including birds and monkeys.
16. Kalumpit
Kalumpit is a rare, dark purple fruit native to the Philippines. It has a sweet, grape-like taste and is often eaten fresh or made into jams.
Key Benefits | Details |
---|---|
Scientific Name | Terminalia microcarpa |
Nutritional Benefits | High in Vitamin C and antioxidants |
Culinary Uses | Eaten fresh, used in jams, and preserves |
Harvesting Season | Summer |
Growing Condition | Thrives in tropical climates, requires well-drained soil |
Fun Facts
- Kalumpit is also known as the “Philippine almond” due to its nut-like seeds.
- The tree is often planted for reforestation in the Philippines.
17. Kanzan Cherry
The Kanzan Cherry is native to Japan, famous for its beautiful blossoms, and its small, red fruit has a tart taste. The fruit is often used in making preserves and liqueurs.
Key Benefits | Details |
---|---|
Scientific Name | Prunus serrulata |
Nutritional Benefits | Rich in Vitamin C and antioxidants |
Culinary Uses | Used in jams, jellies, and liqueurs |
Harvesting Season | Late spring to early summer |
Growing Condition | Prefers temperate climates, full sun, and well-drained soil |
Fun Facts
- The Kanzan Cherry is more famous for its blossoms than its fruit.
- The blossoms are celebrated annually during the cherry blossom festivals in Japan.
18. Klamath Plum
Native to the Klamath Mountains in California, the Klamath Plum is a small, dark purple fruit with a sweet and tangy flavor. It’s often used in making jams and jellies.
Key Benefits | Details |
---|---|
Scientific Name | Prunus subcordata |
Nutritional Benefits | High in Vitamin C and antioxidants |
Culinary Uses | Used in jams, jellies, and sauces |
Harvesting Season | Summer |
Growing Condition | Prefers temperate climates, full sun, and well-drained soil |
Fun Facts
- The Klamath Plum is also known as the Sierra Plum.
- It’s a favorite food for local wildlife, including bears and birds.
19. Korlan
Korlan is a tropical fruit native to Southeast Asia, similar to lychee and rambutan. It has a sweet and slightly acidic taste, with a soft, translucent flesh.
Key Benefits | Details |
---|---|
Scientific Name | Nephelium hypoleucum |
Nutritional Benefits | Rich in Vitamin C and antioxidants |
Culinary Uses | Eaten fresh, used in desserts and beverages |
Harvesting Season | Summer |
Growing Condition | Thrives in tropical climates, requires well-drained soil |
Fun Facts
- Korlan is often sold in local markets in Southeast Asia but is relatively unknown outside the region.
- The fruit is related to the more well-known lychee and rambutan.
20. Kaki Fig
The Kaki Fig is a small, orange fruit native to Japan, with a sweet, honey-like flavor. It’s often dried and eaten as a snack or used in desserts.
Key Benefits | Details |
---|---|
Scientific Name | Diospyros lotus |
Nutritional Benefits | High in fiber, Vitamin A, and antioxidants |
Culinary Uses | Eaten fresh, dried, or used in desserts |
Harvesting Season | Fall |
Growing Condition | Prefers temperate climates, full sun, and well-drained soil |
Fun Facts
- The Kaki Fig is often referred to as the “Date-Plum” due to its sweet flavor.
- It’s one of the oldest cultivated fruits, with records dating back to ancient Greece.
21. Kundong
Kundong, also known as the Borneo Wild Mango, is native to Borneo and has a sweet and sour taste. The fruit is oval and green, with a juicy, fibrous flesh.
Key Benefits | Details |
---|---|
Scientific Name | Mangifera pajang |
Nutritional Benefits | High in Vitamin C and fiber |
Culinary Uses | Eaten fresh, used in sauces and pickles |
Harvesting Season | Summer |
Growing Condition | Thrives in tropical climates, requires well-drained soil |
Fun Facts
- Kundong is often used in traditional Bornean cuisine.
- The fruit is rich in natural sugars, making it a favorite among locals.
22. Katmon
Katmon, also known as Elephant Apple, is native to the Philippines. It’s a large, green fruit with a sour taste, often used in cooking or made into preserves.
Key Benefits | Details |
---|---|
Scientific Name | Dillenia philippinensis |
Nutritional Benefits | High in Vitamin C and fiber |
Culinary Uses | Used in curries, preserves, and sauces |
Harvesting Season | Summer |
Growing Condition | Thrives in tropical climates, requires well-drained soil |
Fun Facts
- Katmon fruit is traditionally used in Filipino dishes like sinigang, a sour soup.
- The tree is often used as an ornamental plant due to its large, showy flowers.
23. King Coconut
Native to Sri Lanka, the King Coconut is a bright orange variety of coconut known for its sweet and refreshing water. It’s primarily consumed as a beverage in tropical regions.
Key Benefits | Details |
---|---|
Scientific Name | Cocos nucifera |
Nutritional Benefits | Rich in electrolytes, particularly potassium |
Culinary Uses | Consumed fresh, used in beverages and desserts |
Harvesting Season | Year-round |
Growing Condition | Thrives in tropical climates, requires sandy, well-drained soil |
Fun Facts
- King Coconut water is often referred to as “nature’s energy drink” due to its high electrolyte content.
- It’s considered a symbol of hospitality in Sri Lankan culture.
24. Karkalla
Karkalla, also known as Pigface or Beach Banana, is native to coastal areas of Australia. It’s a succulent fruit with a salty, slightly sweet taste, often eaten fresh or pickled.
Key Benefits | Details |
---|---|
Scientific Name | Carpobrotus rossii |
Nutritional Benefits | Rich in Vitamin C and antioxidants |
Culinary Uses | Eaten fresh, pickled, or used in salads |
Harvesting Season | Spring to summer |
Growing Condition | Thrives in coastal areas, tolerates sandy soils |
Fun Facts
- Karkalla is often used in indigenous Australian cuisine.
- The plant is also used as ground cover to prevent soil erosion in coastal areas.
25. Kesar Mango
The Kesar Mango, native to India, is a small, saffron-colored fruit with a sweet and rich flavor. It’s often referred to as the “Queen of Mangoes” due to its distinct taste and aroma.
Key Benefits | Details |
---|---|
Scientific Name | Mangifera indica |
Nutritional Benefits | High in Vitamin A, Vitamin C, and dietary fiber |
Culinary Uses | Eaten fresh, used in desserts, and beverages |
Harvesting Season | April to June |
Growing Condition | Prefers hot, dry climates, well-drained soil |
Fun Facts
- Kesar Mango is one of the most popular mango varieties in India.
- It’s named “Kesar,” which means saffron, due to its saffron-like color.
26. Kinkan (Japanese Kumquat)
Kinkan, also known as the Japanese Kumquat, is a small, orange fruit native to Japan. It’s sweet and slightly tangy, and unlike other citrus fruits, you can eat the peel along with the flesh.
Key Benefits | Details |
---|---|
Scientific Name | Citrus japonica |
Nutritional Benefits | Rich in Vitamin C, fiber, and antioxidants |
Culinary Uses | Eaten fresh, used in desserts and preserves |
Harvesting Season | Winter |
Growing Condition | Prefers temperate climates, full sun, and well-drained soil |
Fun Facts
- Kinkan is often eaten whole as a snack in Japan.
- The fruit is used in traditional Japanese medicine for treating colds and coughs.
27. Kiwiberry
Kiwiberry, also known as baby kiwi, is native to Japan and Korea. It’s a small, smooth-skinned fruit that looks like a grape but has the taste of a kiwi. It’s sweet and juicy, making it a popular snack.
Key Benefits | Details |
---|---|
Scientific Name | Actinidia arguta |
Nutritional Benefits | High in Vitamin C, fiber, and antioxidants |
Culinary Uses | Eaten fresh, used in salads, and desserts |
Harvesting Season | Late summer to early fall |
Growing Condition | Prefers temperate climates, full sun, and well-drained soil |
Fun Facts
- Kiwiberry is often referred to as a “superfood” due to its high nutritional content.
- The fruit is entirely edible, including the skin.
Conclusion
From the sweet kiwi to the unusual kiwano, there’s a whole world of flavors to explore. I hope this list has made you curious to try some new fruits.
Why not challenge yourself to taste one new K fruit this week? You might find a new favorite! If you can’t find these fruits locally, check out ethnic markets or online stores. They often carry more unusual produce.
Have you tried any of these fruits before? Which one are you most excited to taste? Let me know in the comments below. And if you know any other K fruits I missed, share those too!
Let’s keep exploring the tasty world of fruits together.