Fruits add color and flavor to our meals, but it’s easy to stick to the same old options. You might feel like you’re missing out on some tasty treats. Don’t worry! I have a fun list of fruits that’ll spice up your diet.
In this post, I’ll introduce you to 27 interesting fruits that start with the letter M.
From sweet to tangy and common to exotic, you’ll find a variety of flavors to try. Get ready to explore new tastes and add excitement to your fruit bowl.
Who knows? You might just find your new favorite snack!
List of Fruits That Start with M to Explore
1. Mango
Mangoes originate from South Asia and are known for their vibrant orange-yellow skin and juicy, sweet flesh with a hint of tartness. They are often described as having a rich, tropical flavor.
Key Benefits | Details |
---|---|
Scientific Name | Mangifera indica |
Nutritional Benefits | High in Vitamin C, Vitamin A, and dietary fiber |
Culinary Uses | Used in smoothies, desserts, salads, and chutneys |
Harvesting Season | Summer |
Growing Condition | Requires warm, tropical climates |
Fun Facts
- Mangoes are the national fruit of India, Pakistan, and the Philippines.
- There are over 1,000 varieties of mangoes worldwide.
2. Mangosteen
Native to Southeast Asia, mangosteens have a dark purple rind and juicy, snow-white flesh that is sweet with a slight tang. They are often referred to as the “queen of fruits.”
Key Benefits | Details |
---|---|
Scientific Name | Garcinia mangostana |
Nutritional Benefits | Rich in antioxidants, Vitamin C, and fiber |
Culinary Uses | Eaten fresh, used in desserts and beverages |
Harvesting Season | Late summer to early fall |
Growing Condition | Thrives in warm, humid tropical climates |
Fun Facts
- Mangosteen trees take 8-15 years to bear fruit.
- The fruit was once banned in the U.S. due to concerns about bringing in fruit flies.
3. Mamey Sapote
Originating from Central America, mamey sapote has brown, rough skin and bright orange flesh. Its sweet, custard-like flavor is reminiscent of pumpkin and sweet potato.
Key Benefits | Details |
---|---|
Scientific Name | Pouteria sapota |
Nutritional Benefits | High in Vitamin C, dietary fiber, and potassium |
Culinary Uses | Used in smoothies, ice creams, and baked goods |
Harvesting Season | Late winter to spring |
Growing Condition | Requires warm climates with rich, well-drained soil |
Fun Facts
- The mamey sapote is sometimes called the “Caribbean apricot.”
- The fruit can take up to 18 months to mature on the tree.
4. Mamoncillo (Spanish Lime)
Native to northern South America, the mamoncillo has a green, leathery skin and jelly-like orange flesh that is tart and sweet, similar to a lychee or lime.
Key Benefits | Details |
---|---|
Scientific Name | Melicoccus bijugatus |
Nutritional Benefits | High in Vitamin A, Vitamin C, and iron |
Culinary Uses | Eaten fresh, used in beverages and jellies |
Harvesting Season | Summer to early fall |
Growing Condition | Prefers tropical, well-drained soils |
Fun Facts
- The mamoncillo is often sold in clusters, much like grapes.
- It is a popular street food in the Caribbean.
5. Maracuja (Passion Fruit)
This South American fruit has a tough, wrinkled rind that encases a gelatinous, seed-filled pulp with a sweet-tart refreshing and tangy flavor.
Key Benefits | Details |
---|---|
Scientific Name | Passiflora edulis |
Nutritional Benefits | Rich in Vitamin C, fiber, and antioxidants |
Culinary Uses | Used in juices, desserts, and sauces |
Harvesting Season | Year-round, with peaks in late summer |
Growing Condition | Prefers warm, frost-free climates |
Fun Facts
- Passion fruit is named after the Passion of Christ due to its flower’s unique structure.
- The pulp is often eaten with a spoon straight from the shell.
6. Mulberry
Mulberries are small, dark berries that grow in clusters. They originate from Asia and have a sweet and slightly tart flavor, often compared to blackberries.
Key Benefits | Details |
---|---|
Scientific Name | Morus spp. |
Nutritional Benefits | High in Vitamin C, iron, and antioxidants |
Culinary Uses | Used in pies, jams, wines, and as a fresh snack |
Harvesting Season | Late spring to early summer |
Growing Condition | Thrives in temperate climates with full sun |
Fun Facts
- Mulberries come in various colors, including white, red, and black.
- Silkworms feed exclusively on mulberry leaves.
7. Miracle Berry
Native to West Africa, the miracle berry has a bright red skin and is known for its unique ability to make sour foods taste sweet due to the presence of miraculin.
Key Benefits | Details |
---|---|
Scientific Name | Synsepalum dulcificum |
Nutritional Benefits | Low in calories, contains Vitamin C |
Culinary Uses | Used to alter taste perception in desserts |
Harvesting Season | Year-round |
Growing Condition | Requires warm, humid climates with acidic soil |
Fun Facts
- Miraculin, the active compound in the berry, binds to taste buds and changes the perception of flavors.
- The effect can last from 30 minutes to 2 hours.
8. Maqui Berry
This deep purple berry hails from the Patagonia region of Chile and Argentina. Its tart, earthy flavor is often compared to a cross between blackberries and blueberries.
Key Benefits | Details |
---|---|
Scientific Name | Aristotelia chilensis |
Nutritional Benefits | Extremely high in antioxidants, Vitamin C |
Culinary Uses | Used in juices, smoothies, and supplements |
Harvesting Season | Late summer |
Growing Condition | Grows in wild, temperate forests |
Fun Facts
- Maqui berries are sometimes called “Chilean wineberry.”
- The Mapuche people have traditionally used the berries for medicinal purposes.
9. Medlar
Medlars originate from southwest Asia and Europe. When fully ripe, they have a brown, apple-like appearance and a flavor often described as a mix between apple sauce and dates.
Key Benefits | Details |
---|---|
Scientific Name | Mespilus germanica |
Nutritional Benefits | High in Vitamin C, dietary fiber |
Culinary Uses | Used in jellies, jams, and eaten fresh when bletted |
Harvesting Season | Late autumn |
Growing Condition | Prefers temperate climates with well-drained soil |
Fun Facts
- Medlars need to undergo bletting (softening) before they can be eaten.
- The fruit has been cultivated since Roman times.
10. Marionberry
A hybrid between the ‘Chehalem’ and ‘Olallie’ blackberries, marionberries were developed in Oregon and are known for their glossy, dark purple color and sweet, slightly tart flavor.
Key Benefits | Details |
---|---|
Scientific Name | Rubus L. subgenus Rubus |
Nutritional Benefits | High in fiber, Vitamin C, and antioxidants |
Culinary Uses | Used in pies, jams, smoothies, and syrups |
Harvesting Season | Mid to late summer |
Growing Condition | Grows well in temperate climates with full sun |
Fun Facts
- Marionberries are often called the “Cabernet of Blackberries” due to their rich, complex flavor.
- They were named after Marion County, Oregon.
11. Mandarin Orange
Mandarins are native to Southeast Asia. They are smaller, sweeter, and less acidic than regular oranges, and their skin is thin and easy to peel.
Key Benefits | Details |
---|---|
Scientific Name | Citrus reticulata |
Nutritional Benefits | Rich in Vitamin C, fiber, and antioxidants |
Culinary Uses | Eaten fresh, used in salads, desserts, and juices |
Harvesting Season | Winter to early spring |
Growing Condition | Thrives in warm, subtropical climates |
Fun Facts
- The word “mandarin” comes from the language spoken by the officials in the Imperial court of China.
- Mandarins are often given as gifts during Chinese New Year for good luck.
12. Meyer Lemon
A cross between a regular lemon and a mandarin orange, Meyer lemons originated in China and are known for their slightly sweeter, less acidic flavor and bright yellow skin.
Key Benefits | Details |
---|---|
Scientific Name | Citrus × meyeri |
Nutritional Benefits | High in Vitamin C and antioxidants |
Culinary Uses | Used in desserts, beverages, and as a garnish |
Harvesting Season | Winter to early spring |
Growing Condition | Prefers warm climates with plenty of sunlight |
Fun Facts
- Meyer lemons were introduced to the U.S. in 1908 by agricultural explorer Frank Meyer.
- They are a favorite in home gardening due to their smaller size and sweeter flavor.
13. Monk Fruit
Monk fruit, native to southern China, is a small green gourd that is extremely sweet. It is often used as a natural, calorie-free sweetener. Monk fruit has a unique sweet flavor with a slightly fruity undertone.
Key Benefits | Details |
---|---|
Scientific Name | Siraitia grosvenorii |
Nutritional Benefits | It contains mogrosides, a natural sweetener with zero calories |
Culinary Uses | Used as a sweetener in beverages and desserts |
Harvesting Season | Late summer to early fall |
Growing Condition | Thrives in warm, subtropical climates |
Fun Facts
- Monk fruit was named after the Buddhist monks who first cultivated it in the 13th century.
- It is 150-200 times sweeter than sugar but with zero calories.
14. Melon Pear (Pepino)
Native to South America, the melon pear, or pepino, has a smooth, yellowish skin with purple streaks and a juicy, mildly sweet flesh that tastes like a mix of cantaloupe and cucumber.
Key Benefits | Details |
---|---|
Scientific Name | Solanum muricatum |
Nutritional Benefits | Low in calories, high in Vitamin C and fiber |
Culinary Uses | Eaten fresh, in salads, or as a dessert fruit |
Harvesting Season | Year-round, with peaks in summer |
Growing Condition | Grows well in temperate climates |
Fun Facts
- Pepino means “cucumber” in Spanish, though it is unrelated to cucumbers.
- The fruit is often grown in greenhouses due to its sensitivity to frost.
15. Mangaba
Mangaba, native to Brazil, is a small, yellowish fruit with soft, sweet flesh and a flavor similar to a mix of banana and strawberry, often used in local Brazilian dishes and beverages.
Key Benefits | Details |
---|---|
Scientific Name | Hancornia speciosa |
Nutritional Benefits | Rich in Vitamin C and potassium |
Culinary Uses | Used in juices, ice creams, and jams |
Harvesting Season | Late spring to early summer |
Growing Condition | Thrives in tropical climates |
Fun Facts
- The name “mangaba” comes from the Tupi word “mangaÃba,” meaning “good fruit for eating.”
- Mangaba trees are also valued for their latex, which produces rubber.
16. Mammee Apple
The mammee apple, native to the Caribbean and Central America, has a thick, rough skin and bright orange flesh with a sweet, apricot-like flavor.
Key Benefits | Details |
---|---|
Scientific Name | Mammea americana |
Nutritional Benefits | High in Vitamin C, dietary fiber, and antioxidants |
Culinary Uses | Eaten fresh, used in desserts and beverages |
Harvesting Season | Late spring to early summer |
Growing Condition | Prefers tropical climates |
Fun Facts
- The seeds of the mammee apple are used to make insect repellent.
- The fruit is sometimes called “St. Domingo apricot” due to its flavor.
17. Monkey Orange
Monkey orange is a tropical fruit native to Africa. It is known for its hard, woody shell and sweet, aromatic orange flesh. Its unique flavor is often compared to a blend of banana and orange.
Key Benefits | Details |
---|---|
Scientific Name | Strychnos spinosa |
Nutritional Benefits | High in Vitamin C and potassium |
Culinary Uses | Eaten fresh, used in traditional African dishes |
Harvesting Season | Late summer to early winter |
Growing Condition | Thrives in tropical and subtropical climates |
Fun Facts
- The fruit’s tough shell is often used to make containers and musical instruments.
- The name “monkey orange” comes from monkeys being known to eat the fruit.
18. Mountain Soursop
Mountain soursop, native to the Caribbean and Central America, has a spiky green skin and white, creamy flesh with a tart, citrusy flavor, similar to a cross between a pineapple and a strawberry.
Key Benefits | Details |
---|---|
Scientific Name | Annona montana |
Nutritional Benefits | High in Vitamin C, fiber, and antioxidants |
Culinary Uses | Used in juices, desserts, and traditional medicine |
Harvesting Season | Late summer to early winter |
Growing Condition | Prefers tropical climates with well-drained soil |
Fun Facts
- The fruit is sometimes used to make a refreshing drink called “champola.”
- The seeds and leaves of the plant have been used in traditional medicine.
19. Marang
Native to the Philippines and Borneo, marang has spiky, greenish-yellow skin and soft, white flesh. It has a strong, sweet aroma and a taste similar to a blend of jackfruit and durian.
Key Benefits | Details |
---|---|
Scientific Name | Artocarpus odoratissimus |
Nutritional Benefits | Rich in Vitamin C, fiber, and antioxidants |
Culinary Uses | Eaten fresh, used in desserts |
Harvesting Season | Late summer to early winter |
Growing Condition | Thrives in tropical climates with high humidity |
Fun Facts
- Marang is known for its intense, sweet aroma, filling an entire room.
- The seeds of the marang are also edible when roasted.
20. Macadamia Nut
Originating from Australia, macadamia nuts are encased in a hard shell and have a creamy, buttery flavor. They are often used in desserts and snacks.
Key Benefits | Details |
---|---|
Scientific Name | Macadamia integrifolia |
Nutritional Benefits | High in healthy fats, fiber, and antioxidants |
Culinary Uses | Used in baking, cooking, and as a snack |
Harvesting Season | Year-round, with peaks in autumn |
Growing Condition | Requires warm, subtropical climates |
Fun Facts
- Macadamia nuts are among the most expensive in the world due to their difficult harvesting process.
- The trees can take up to 7-10 years to produce their first crop of nuts.
21. Mahua Fruit
Mahua fruit, native to India, is small and yellowish. It has a sweet, honey-like flavor and is commonly used in traditional Indian beverages and sweets.
Key Benefits | Details |
---|---|
Scientific Name | Madhuca longifolia |
Nutritional Benefits | Rich in carbohydrates, Vitamin C, and minerals |
Culinary Uses | Used in traditional beverages, sweets, and fermented products |
Harvesting Season | Late spring to early summer |
Growing Condition | Thrives in dry, tropical climates |
Fun Facts
- Mahua flowers are also used to produce a traditional alcoholic beverage in India.
- The fruit and flowers are considered sacred in many Indian cultures.
22. Mango Kernel
The kernel inside the mango seed, often discarded, is edible and has a slightly nutty flavor. It is used in various traditional dishes and as a thickening agent.
Key Benefits | Details |
---|---|
Scientific Name | Mangifera indica |
Nutritional Benefits | High in healthy fats, protein, and fiber |
Culinary Uses | Used in curries, sauces, and as a flour substitute |
Harvesting Season | Summer |
Growing Condition | Requires warm, tropical climates |
Fun Facts
- Mango kernels are often ground into flour and used in traditional Indian cooking.
- The oil extracted from mango kernels is used in cosmetics and soaps.
23. Marula
Native to southern Africa, marula fruit is small and yellow with a tart, citrusy flavor. It is famously used to produce the alcoholic beverage Amarula.
Key Benefits | Details |
---|---|
Scientific Name | Sclerocarya birrea |
Nutritional Benefits | Rich in Vitamin C, potassium, and antioxidants |
Culinary Uses | Used in liqueurs, jams, and traditional African dishes |
Harvesting Season | Late summer to early winter |
Growing Condition | Thrives in warm, dry climates |
Fun Facts
- Marula fruits are known to ferment naturally on the tree, attracting elephants that enjoy eating them.
- The seeds are used to extract marula oil, which is popular in skincare products.
24. Muscadine Grape
Native to the southeastern United States, muscadine grapes have thick skins and a musky, sweet-tart flavor. They are often used in wines and preserves.
Key Benefits | Details |
---|---|
Scientific Name | Vitis rotundifolia |
Nutritional Benefits | High in resveratrol, fiber, and antioxidants |
Culinary Uses | Used in wines, jellies, and eaten fresh |
Harvesting Season | Late summer to early fall |
Growing Condition | Prefers warm, humid climates |
Fun Facts
- Muscadine grapes are one of the oldest grape varieties in North America, dating back over 400 years.
- The skins are thicker than most grapes, which contributes to their high antioxidant content.
25. Medjool Date
Originating from the Middle East and North Africa, Medjool dates are large, soft, and exceptionally sweet with a caramel-like flavor. They are often eaten as a natural sweetener.
Key Benefits | Details |
---|---|
Scientific Name | Phoenix dactylifera |
Nutritional Benefits | High in fiber, potassium, and natural sugars |
Culinary Uses | Eaten fresh, used in desserts, and as a natural sweetener |
Harvesting Season | Late summer to early fall |
Growing Condition | Thrives in hot, arid climates |
Fun Facts
- Medjool dates are known as the “king of dates” due to their large size and rich flavor.
- They were once reserved for royalty and considered a delicacy.
26. Manilkara Zapota (Sapodilla)
Native to Central America, sapodilla has a rough, brown skin and sweet, grainy flesh that tastes like brown sugar or pear.
Key Benefits | Details |
---|---|
Scientific Name | Manilkara zapota |
Nutritional Benefits | High in Vitamin C, fiber, and tannins |
Culinary Uses | Eaten fresh, used in desserts, and chewing gum |
Harvesting Season | Year-round, with peaks in winter |
Growing Condition | Prefers tropical and subtropical climates |
Fun Facts
- The sapodilla tree is the primary source of chicle, the natural gum used in chewing gum.
- The fruit is often called “naseberry” in the Caribbean.
27. Murta Berry
Murta berries, also known as Chilean guava, are native to southern Chile and Argentina. These small, red berries have a sweet, aromatic flavor that is often compared to a mix of strawberries and guava.
Key Benefits | Details |
---|---|
Scientific Name | Ugni molinae |
Nutritional Benefits | High in Vitamin C, fiber, and antioxidants |
Culinary Uses | Used in jams, jellies, sauces, and desserts |
Harvesting Season | Late summer to early fall |
Growing Condition | Thrives in temperate climates with well-drained soil |
Fun Facts
- Murta berries are sometimes referred to as “New Zealand cranberries.”
- They were a favorite fruit of Queen Victoria, who had them imported regularly.
Conclusion
Now that you’ve learned about these 27 fruits starting with M, it’s time to take action!
Why not pick one or two from this list to try next time you’re at the grocery store or farmers market?
Expanding your fruit horizons can be a fun and healthy adventure. You might find a new favorite or discover a fruit that’s perfect for your next recipe.
Remember, trying new foods is a great way to add variety to your diet and boost your nutrition.
So, what’s next? Head out and look for these fruits, or share this list with friends who love food as much as you do.
Let me know in the comments which fruit you’re most excited to try!