Do you love trying new veggies but feel like you’re always eating the same ones? I get it. It’s easy to stick with what we know, but there’s a whole world of tasty and healthy vegetables, especially those starting with the letter D.

I’m here to help you spice up your meals. In this post, I’ll show you 21 vegetables that start with D. You’ll learn about their flavors, how to cook them, and why they’re good for you.

By the end, you’ll have many new options to add to your shopping list. Are you ready to discover some delicious D vegetables?

Let’s dig in!

List of Vegetables that Start with D

1. Daikon

Daikon, a long, white root radish, is popular in Asian cuisine. Its crisp texture and mild, slightly sweet flavor make it a refreshing addition to many dishes.

Nutritional Value:

• Rich in vitamin C and folate.
• Low in calories and high in fiber.

Culinary Uses:

• It is commonly used in salads, soups, and pickles.
• It can be grated, sliced, or eaten raw.

Growing Tips:

• Thrives in cool weather and well-drained soil.
• Requires regular watering for optimal growth.

Availability:

• Available year-round, with peak season in winter.
• It is found in Asian grocery stores and supermarkets.

2. Dandelion Greens

Dandelion Greens are leafy vegetables with a slightly bitter taste. They are often used in salads and herbal teas and are known for their high nutrient content and medicinal properties.

Nutritional Value:

• Packed with vitamins A, C, and K.
• High in calcium and iron.

Culinary Uses:

• It can be sautéed, added to salads, or used in smoothies.
• They are often used as a herbal remedy in teas.

Growing Tips:

• Grows best in sunny locations with well-drained soil.
• It can be harvested multiple times in a season.

Availability:

• Typically available from spring to fall.
• It can be found in farmers’ markets and some supermarkets.

3. Delicata Squash

Delicata Squash, known for its sweet, creamy flesh, is a small, oblong squash with pale yellow skin. It is favored for its edible skin and rich flavor.

Nutritional Value:

• High in fiber, vitamins A and C.
• Contains potassium and magnesium.

Culinary Uses:

• It is ideal for roasting, stuffing, or adding to salads.
• It can be baked or steamed with the skin on.

Growing Tips:

• Prefers well-drained soil and full sun.
• Requires regular watering during the growing season.

Availability:

• Available in late summer to early winter.
• Commonly found in supermarkets and farmers’ markets.

4. Drumstick (Moringa)

Drumstick, or Moringa, is a long, slender, highly nutritious vegetable often found in soups, curries, and traditional medicines.

Nutritional Value:

• Rich in vitamins A, C, and calcium.
• Contains protein and essential amino acids.

Culinary Uses:

• It is commonly used in soups, stews, and curries.
• It can be steamed, boiled, or sautéed.

Growing Tips:

• Thrives in warm, sunny climates.
• Requires well-drained soil and moderate watering.

Availability:

• Available year-round, especially in tropical regions.
• Found in specialty and Asian grocery stores.

5. Dulse (Sea Vegetable)

Dulse is a red seaweed often dried and used as a seasoning or snack. It has a salty, umami flavor and is rich in minerals.

Nutritional Value:

• High in iodine, iron, and potassium.
• Contains antioxidants and dietary fiber.

Culinary Uses:

• Used in soups, salads, and as a seasoning.
• It can be eaten raw, dried, or cooked.

Growing Tips:

• It is harvested from the ocean, typically in cooler waters.
• Requires clean, unpolluted water for growth.

Availability:

• Available year-round, usually in dried form.
• Found in health food stores and online retailers.

6. Dino Kale

Dino Kale, also known as Lacinato or Tuscan kale, is a dark green leafy vegetable with a slightly sweet and earthy flavor. It is highly nutritious and versatile in cooking.

Nutritional Value:

• Rich in vitamins A, C, and K.
• High in fiber and antioxidants.

Culinary Uses:

• Used in salads, soups, and smoothies.
• It can be sautéed, steamed, or baked into chips.

Growing Tips:

• Prefers cool weather and well-drained soil.
• Needs regular watering and full sunlight.

Availability:

• Available year-round, with peak season in winter.
• Commonly found in supermarkets and farmers’ markets.

7. Dasheen (Taro)

Dasheen, or Taro, is a root vegetable with a starchy texture and a slightly sweet flavor. It is commonly used in Asian, African, and Caribbean cuisines.

Nutritional Value:

• High in fiber, potassium, and vitamins C and E.
• It contains resistant starch, which is beneficial for gut health.

Culinary Uses:

• Often used in soups, stews, and desserts.
• It can be boiled, mashed, or fried.

Growing Tips:

• Thrives in wet, humid conditions and well-drained soil.
• Requires consistent moisture and partial shade.

Availability:

• Available year-round, especially in tropical regions.
• Found in specialty and Asian grocery stores.

8. Desert Lime

Desert Lime is a small citrus fruit native to Australia. It is known for its intense flavor and is often used in preserves, sauces, and desserts.

Nutritional Value:

• High in vitamin C and antioxidants.
• Contains dietary fiber and essential oils.

Culinary Uses:

• Used in marmalades, sauces, and desserts.
• It can be added to drinks or used as a garnish.

Growing Tips:

• Thrives in arid conditions and well-drained soil.
• Requires minimal water and full sun.

Availability:

• Available in late summer to early winter.
• Found in specialty stores and online.

9. Dabberlocks (Seaweed)

Dabberlocks, or winged kelp, are seaweeds found in cold waters. They have a firm texture and are often used in soups and salads.

Nutritional Value:

• High in iodine, calcium, and iron.
• Contains omega-3 fatty acids and antioxidants.

Culinary Uses:

• Used in soups, stews, and salads.
• It can be dried and used as a seasoning.

Growing Tips:

• Grows in cold, nutrient-rich waters.
• Requires clean water and a stable substrate.

Availability:

• Available year-round, usually in dried form.
• Found in health food stores and online retailers.

10. Dock (Sorrel)

Dock, also known as Sorrel, is a leafy green with a tangy, lemony flavor. It is used in salads, soups, and as a garnish.

Nutritional Value:

• Rich in vitamins A and C.
• High in antioxidants and fiber.

Culinary Uses:

• Used in soups, sauces, and salads.
• It can be sautéed or used as a garnish.

Growing Tips:

• Prefers cool weather and well-drained soil.
• Requires regular watering and partial shade.

Availability:

• Available in spring and fall.
• Found in farmers’ markets and specialty stores.

11. Dwarf Peas

Dwarf Peas are a compact variety of peas that produce sweet, tender pods. They are easy to grow and ideal for small gardens.

Nutritional Value:

• High in vitamins A, C, and K.
• Contains fiber and plant-based protein.

Culinary Uses:

• Used in salads, stir-fries, and as a side dish.
• It can be eaten raw or cooked.

Growing Tips:

• Prefers cool weather and well-drained soil.
• Requires regular watering and support for climbing.

Availability:

• Available in spring and early summer.
• It is found in farmers’ markets and some supermarkets.

12. Damask Rose (Vegetable Usage)

While primarily known for its fragrant flowers, the damask rose has edible petals that are used in various culinary applications.

Nutritional Value:

• Contains vitamin C and antioxidants.
• Known for its anti-inflammatory properties.

Culinary Uses:

• Used in teas, jams, and desserts.
• It can be candied or used as a garnish.

Growing Tips:

• Prefers well-drained soil and full sun.
• Requires regular pruning and watering.

Availability:

• Available in late spring to early summer.
• Found in specialty stores and online.

13. Durian (Vegetable Usage)

Durian is a tropical fruit known for its strong odor and creamy flesh. While it is often classified as a fruit, its unripe flesh is used as a vegetable in savory dishes.

Nutritional Value:

• High in healthy fats and carbohydrates.
• Rich in vitamins C and B6, as well as potassium.

Culinary Uses:

• Used in curries, soups, and stews.
• It can be fried, boiled, or used in sauces.

Growing Tips:

• Thrives in hot, humid climates with well-drained soil.
• Requires regular watering and deep soil.

Availability:

• Available year-round, especially in tropical regions.
• Found in specialty Asian grocery stores.

14. Diplotaxis (Wild Rocket)

Diplotaxis, also known as Wild Rocket, is a leafy green with a peppery flavor, often used in salads and garnishes.

Nutritional Value:

• High in vitamins A, C, and K.
• Contains antioxidants and dietary fiber.

Culinary Uses:

• Used in salads, sandwiches, and as a garnish.
• It can be added to pasta dishes and pizzas.

Growing Tips:

• Prefers cool weather and well-drained soil.
• Requires regular watering and partial sun.

Availability:

• Available year-round, with peak season in spring and fall.
• Commonly found in farmers’ markets and supermarkets.

15. Daikon Greens

Daikon Greens are the leafy tops of the daikon radish plant, often used as a nutritious green in various dishes.

Nutritional Value:

• High in vitamins A, C, and K, as well as calcium and iron.
• Contains dietary fiber and antioxidants.

Culinary Uses:

• Can be sautéed, steamed, or added to soups and stews.
• Often used in Asian cuisine, similar to other leafy greens.

Growing Tips:

• Prefers cool climates and well-drained soil.
• Harvest the greens when they are young and tender for the best flavor.

Availability:

• Available in spring and fall.
• Often found in farmers’ markets or as part of the whole daikon radish plant.

16. Dukat Dill

Dukat Dill is a fragrant herb with feathery green leaves. It is often used in pickling and as a flavoring in various dishes.

Nutritional Value:

• Rich in vitamins A and C.
• It contains calcium, iron, and antioxidants.

Culinary Uses:

• Used in pickles, salads, and as a garnish.
• It can be added to soups, sauces, and fish dishes.

Growing Tips:

• Prefers well-drained soil and full sun.
• Requires regular watering and can be grown in pots.

Availability:

• Available in spring and summer.
• Found in herb gardens and farmers’ markets.

17. Dandelion Root

Though often considered a weed, dandelion root is a versatile vegetable used in herbal medicine and various culinary applications.

Nutritional Value:

• High in fiber, vitamins A, C, and K, potassium, and iron.
• It is known for its potential benefits to digestion and liver health.

Culinary Uses:

• Often roasted and used as a coffee substitute.
• It can be boiled, sautéed, or used in soups and stews.

Growing Tips:

• Grows best in full sun and well-drained soil.
• Very resilient and can thrive in a variety of conditions.

Availability:

• Available year-round, particularly in wild fields and gardens.
• Sometimes found in health food stores and herbal markets.

18. Desert Quinoa

Desert Quinoa is a hardy, drought-resistant grain crop known for its nutritional benefits and ability to grow in arid conditions.

Nutritional Value:

• High in protein, fiber, and essential amino acids.
• It contains iron, magnesium, and B vitamins.

Culinary Uses:

• Used in salads, soups, and as a rice substitute.
• It can be ground into flour or cooked as a grain.

Growing Tips:

• Prefers sandy, well-drained soil and full sun.
• Requires minimal water and can thrive in harsh conditions.

Availability:

• Available year-round.
• Found in health food stores and supermarkets.

19. Dinosaur Egg Plant

Dinosaur Egg Plant is a unique variety of eggplant with a speckled appearance, resembling a dinosaur egg. It has a mild flavor and tender flesh.

Nutritional Value:

• Rich in fiber, vitamins B1 and B6, and potassium.
• Contains antioxidants, particularly in the skin.

Culinary Uses:

• Used in stir-fries, stews, and grilled dishes.
• It can be baked, roasted, or fried.

Growing Tips:

• Prefers warm, well-drained soil and a lot of sunlight.
• Requires consistent watering, especially during dry spells.

Availability:

• Available in summer and fall.
• It is found in farmers’ markets and some specialty stores.

20. Dragon Tongue Beans

Dragon Tongue Beans are heirloom beans with a striking appearance, featuring purple streaks on a yellow background. They have a tender texture and a slightly sweet flavor.

Nutritional Value:

• High in fiber, vitamins A and C.
• Contains antioxidants and protein.

Culinary Uses:

• Used in salads, stir-fries, and as a side dish.
• It can be eaten raw or cooked.

Growing Tips:

• Prefers well-drained soil and full sun.
• Requires regular watering and support for climbing.

Availability:

• Available in summer and early fall.
• It is found in farmers’ markets and some supermarkets.

21. Di Ciccio Broccoli

Di Ciccio Broccoli is an Italian heirloom variety of broccoli known for its tender stalks and small, flavorful heads. It is a versatile vegetable that can be used in various dishes.

Nutritional Value:

• Rich in vitamins A, C, and K.
• High in fiber and antioxidants.

Culinary Uses:

• Used in stir-fries, soups, and salads.
• It can be steamed, sautéed, or roasted.

Growing Tips:

• Prefers cool weather and well-drained soil.
• Requires regular watering and full sun.

Availability:

• Available year-round, with peak season in winter.
• It is found in farmers’ markets and some supermarkets.

Conclusion

Now you know about 21 vegetables that start with D! I hope this list has sparked your curiosity to try some new flavors in your kitchen.

Remember, eating various veggies is a great way to boost your health and make your meals more exciting.

Why not challenge yourself to try one new D vegetable each week? You might find a new favorite! And don’t forget to get creative – mix these veggies into your recipes for a fresh twist.

Have you tried any of these D vegetables before? Which one are you most excited to taste? Let me know in the comments below.

Happy cooking, and enjoy your veggie adventures!